Hiking Activity 3.03 mi | RunKeeper
2 sets of 20 left leg up
2 sets of 20 right leg up
2 sets of 20 both leg up
2 set of 40 crossover (side to side)
2 set of 40 obliques (elbow to knee)
2 sets of 20 half curl (crunches)
4 sets of 30 sec hold plank
Wednesday, July 6, 2011
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