Cycling Activity 8.03 mi | RunKeeper

Cycling Activity 8.03 mi | RunKeeper

Running Activity 5.14 mi | RunKeeper

Running Activity 5.14 mi | RunKeeper

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Hiking Activity 3.03 mi | RunKeeper

Hiking Activity 3.03 mi | RunKeeper

2 sets of 20 left leg up
2 sets of 20 right leg up
2 sets of 20 both leg up
2 set of 40 crossover (side to side)
2 set of 40 obliques (elbow to knee)
2 sets of 20 half curl (crunches)
4 sets of 30 sec hold plank

Hiking Activity 9.00 mi | RunKeeper

Hiking Activity 9.00 mi | RunKeeper

Hiking Activity 8.99 mi | RunKeeper

Hiking Activity 8.99 mi | RunKeeper

Hiking Activity 6.46 mi | RunKeeper

Hiking Activity 6.46 mi | RunKeeper

Walking Activity 4.00 mi | RunKeeper

Walking Activity 4.00 mi | RunKeeper

Hiking Activity 3.02 mi | RunKeeper

Hiking Activity 3.02 mi | RunKeeper

Hiking Activity 1.50 mi | RunKeeper

Hiking Activity 1.50 mi | RunKeeper

6-18-2011 Workout

30min cardio workout

6-17-2011 Workout

I setup for Relay for Life and moved production equipment 4.5 hours

6-16-2011 Workout

I setup for Relay for Life and moved production equipment 4.5 hours

6-16-2011

1 set of 12 squats
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts

1 sets of 12 basic crunch
1 set of 12 right obliques crunch (elbow to knee)
1 set of 12 left obliques crunch (elbow to knee)
1 sets of 12 bicycle crunch
1 sets of 12 long arm crunch
1 set of 12 crossover (side to side)
1 sets of 12 half curl (crunch)
1 set of vertical leg crunch
1 32 sec hold plank

Hiking Activity 3.03 mi | RunKeeper

Hiking Activity 3.03 mi | RunKeeper

Running Activity 2.56 mi | RunKeeper

Running Activity 2.56 mi | RunKeeper