5-31-2011 workout

I went hiking 3.02 miles

Here's the runkeeper.com results: click here for the results

5-30-2011 workout

30 min extreme cardio & ab workout

5-29-2011 workout

30 min extreme cardio & ab workout

5-28-2011 workout

2 sets of 20 left leg up
2 sets of 20 right leg up
2 sets of 20 both leg up
2 set of 40 crossover (side to side)
2 set of 40 obliques (elbow to knee)
2 sets of 20 half curl (crunches)

1 set of 12 squats
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts

I'M FOCUSED - I'm fighting through the soreness

I'm focused! No more excuses...

It's funny how some many people want to get in shape but it's hard to stay consistent. Because of work, bills, fun, traffic, sleep, etc we are always finding excuses not to workout or even eat healthy. I have committed myself to workout for the rest of 2011. I need your help to keep me accountable. I will start my journey today eating a little bit healthier and workout out more. I will fall off the wagon on Memorial Day be eating some bbq. "I gotta have some bbq" then back to business. I'M FOCUSED

DAY 1 BEGINS NOW! ~ Time to go workout now. I post results later.

Dr. Buddylee out, I mean on the treadmill...