Wednesday, June 29, 2011
Saturday, June 25, 2011
Thursday, June 23, 2011
Wednesday, June 22, 2011
Saturday, June 18, 2011
Friday, June 17, 2011
Thursday, June 16, 2011
6-16-2011
1 set of 12 squats
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts
1 sets of 12 basic crunch
1 set of 12 right obliques crunch (elbow to knee)
1 set of 12 left obliques crunch (elbow to knee)
1 sets of 12 bicycle crunch
1 sets of 12 long arm crunch
1 set of 12 crossover (side to side)
1 sets of 12 half curl (crunch)
1 set of vertical leg crunch
1 32 sec hold plank
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts
1 sets of 12 basic crunch
1 set of 12 right obliques crunch (elbow to knee)
1 set of 12 left obliques crunch (elbow to knee)
1 sets of 12 bicycle crunch
1 sets of 12 long arm crunch
1 set of 12 crossover (side to side)
1 sets of 12 half curl (crunch)
1 set of vertical leg crunch
1 32 sec hold plank
Tuesday, June 14, 2011
Monday, June 13, 2011
Saturday, June 11, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Tuesday, June 7, 2011
Monday, June 6, 2011
Sunday, June 5, 2011
Saturday, June 4, 2011
6-4-2011 workout
1 set of 12 squats
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts
3 sets of 50 jumping jack
Friday, June 3, 2011
Thursday, June 2, 2011
6-2-2011 workout
I worked out today follow an ab and squat workout on my phone.
1 sets of 12 basic crunch
1 set of 12 right obliques crunch (elbow to knee)
1 set of 12 left obliques crunch (elbow to knee)
1 sets of 12 bicycle crunch
1 sets of 12 long arm crunch
1 set of 12 crossover (side to side)
1 sets of 12 half curl (crunch)
1 set of vertical leg crunch
1 32 sec hold plank
1 set of 40 squats
15 min extreme cardio & ab workout
Wednesday, June 1, 2011
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