Friday, July 15, 2011
Wednesday, July 13, 2011
Friday, July 8, 2011
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Wednesday, July 6, 2011
Hiking Activity 3.03 mi | RunKeeper
Hiking Activity 3.03 mi | RunKeeper
2 sets of 20 left leg up
2 sets of 20 right leg up
2 sets of 20 both leg up
2 set of 40 crossover (side to side)
2 set of 40 obliques (elbow to knee)
2 sets of 20 half curl (crunches)
4 sets of 30 sec hold plank
2 sets of 20 left leg up
2 sets of 20 right leg up
2 sets of 20 both leg up
2 set of 40 crossover (side to side)
2 set of 40 obliques (elbow to knee)
2 sets of 20 half curl (crunches)
4 sets of 30 sec hold plank
Saturday, July 2, 2011
Friday, July 1, 2011
Wednesday, June 29, 2011
Saturday, June 25, 2011
Thursday, June 23, 2011
Wednesday, June 22, 2011
Saturday, June 18, 2011
Friday, June 17, 2011
Thursday, June 16, 2011
6-16-2011
1 set of 12 squats
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts
1 sets of 12 basic crunch
1 set of 12 right obliques crunch (elbow to knee)
1 set of 12 left obliques crunch (elbow to knee)
1 sets of 12 bicycle crunch
1 sets of 12 long arm crunch
1 set of 12 crossover (side to side)
1 sets of 12 half curl (crunch)
1 set of vertical leg crunch
1 32 sec hold plank
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts
1 sets of 12 basic crunch
1 set of 12 right obliques crunch (elbow to knee)
1 set of 12 left obliques crunch (elbow to knee)
1 sets of 12 bicycle crunch
1 sets of 12 long arm crunch
1 set of 12 crossover (side to side)
1 sets of 12 half curl (crunch)
1 set of vertical leg crunch
1 32 sec hold plank
Tuesday, June 14, 2011
Monday, June 13, 2011
Saturday, June 11, 2011
Thursday, June 9, 2011
Wednesday, June 8, 2011
Tuesday, June 7, 2011
Monday, June 6, 2011
Sunday, June 5, 2011
Saturday, June 4, 2011
6-4-2011 workout
1 set of 12 squats
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts
3 sets of 50 jumping jack
Friday, June 3, 2011
Thursday, June 2, 2011
6-2-2011 workout
I worked out today follow an ab and squat workout on my phone.
1 sets of 12 basic crunch
1 set of 12 right obliques crunch (elbow to knee)
1 set of 12 left obliques crunch (elbow to knee)
1 sets of 12 bicycle crunch
1 sets of 12 long arm crunch
1 set of 12 crossover (side to side)
1 sets of 12 half curl (crunch)
1 set of vertical leg crunch
1 32 sec hold plank
1 set of 40 squats
15 min extreme cardio & ab workout
Wednesday, June 1, 2011
Tuesday, May 31, 2011
Monday, May 30, 2011
Sunday, May 29, 2011
Saturday, May 28, 2011
5-28-2011 workout
2 sets of 20 left leg up
2 sets of 20 right leg up
2 sets of 20 both leg up
2 set of 40 crossover (side to side)
2 set of 40 obliques (elbow to knee)
2 sets of 20 half curl (crunches)
1 set of 12 squats
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts
I'M FOCUSED - I'm fighting through the soreness
I'm focused! No more excuses...
It's funny how some many people want to get in shape but it's hard to stay consistent. Because of work, bills, fun, traffic, sleep, etc we are always finding excuses not to workout or even eat healthy. I have committed myself to workout for the rest of 2011. I need your help to keep me accountable. I will start my journey today eating a little bit healthier and workout out more. I will fall off the wagon on Memorial Day be eating some bbq. "I gotta have some bbq" then back to business. I'M FOCUSED
DAY 1 BEGINS NOW! ~ Time to go workout now. I post results later.
Dr. Buddylee out, I mean on the treadmill...
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