6-16-2011

1 set of 12 squats
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts

1 sets of 12 basic crunch
1 set of 12 right obliques crunch (elbow to knee)
1 set of 12 left obliques crunch (elbow to knee)
1 sets of 12 bicycle crunch
1 sets of 12 long arm crunch
1 set of 12 crossover (side to side)
1 sets of 12 half curl (crunch)
1 set of vertical leg crunch
1 32 sec hold plank