2 sets of 20 left leg up
2 sets of 20 right leg up
2 sets of 20 both leg up
2 set of 40 crossover (side to side)
2 set of 40 obliques (elbow to knee)
2 sets of 20 half curl (crunches)
1 set of 12 squats
1 set of 12 front lunges
1 set of 12 side lunges
1 set of 12 dead lifts
1 set of 12 donkey kick right
1 set of 12 donkey kick left
1 set of 12 hip bridge
1 set of 12 leg extensions
1 set of 12 flutter kicks
1 set of 12 froggy glute lifts
I'M FOCUSED - I'm fighting through the soreness
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