I worked out today follow an ab and squat workout on my phone.
1 sets of 12 basic crunch
1 set of 12 right obliques crunch (elbow to knee)
1 set of 12 left obliques crunch (elbow to knee)
1 sets of 12 bicycle crunch
1 sets of 12 long arm crunch
1 set of 12 crossover (side to side)
1 sets of 12 half curl (crunch)
1 set of vertical leg crunch
1 32 sec hold plank
1 set of 40 squats
15 min extreme cardio & ab workout
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